{"id":3625,"date":"2025-10-27T00:00:00","date_gmt":"2025-10-26T22:00:00","guid":{"rendered":"https:\/\/techremontas.lt\/?p=3625"},"modified":"2025-10-10T10:53:45","modified_gmt":"2025-10-10T07:53:45","slug":"kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu","status":"publish","type":"post","link":"https:\/\/techremontas.lt\/en\/stacionarus-kompiuteriai\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\/","title":{"rendered":"Kas yra ergonomika darbo vietoje su kompiuteriu"},"content":{"rendered":"

Kod\u0117l s\u0117dint prie kompiuterio pradeda skaud\u0117ti visk\u0105<\/h2>\n

Turb\u016bt kiekvienas, kas dirba biure ar namuose prie kompiuterio, yra patyr\u0119s t\u0105 nemalon\u0173 jausm\u0105 \u2013 vakarui art\u0117jant pradeda skaud\u0117ti nugar\u0105, \u012fsitempia kaklas, rankos lyg nutirpsta. Atrodo, kad s\u0117d\u0117jimas prie ekrano \u2013 tai pats papras\u010diausias darbas, bet kod\u0117l tada organizmas protestuoja? \u010cia ir prasideda ergonomikos tema.<\/p>\n

Ergonomika \u2013 tai mokslas apie tai, kaip pritaikyti darbo aplink\u0105 \u017emogui, o ne atvirk\u0161\u010diai. \u017dodis kil\u0119s i\u0161 graik\u0173 kalbos: „ergon” rei\u0161kia darb\u0105, o „nomos” \u2013 d\u0117snius. Papras\u010diau sakant, tai viskas, kas padeda mums dirbti patogiai, efektyviai ir be \u017ealos sveikatai. Kai kalbame apie darb\u0105 su kompiuteriu, ergonomika tampa ypa\u010d svarbi, nes \u0161iuolaikinis \u017emogus prie ekrano praleid\u017eia vidutini\u0161kai 8-12 valand\u0173 per dien\u0105.<\/p>\n

Problema ta, kad m\u016bs\u0173 k\u016bnai n\u0117ra evoliucijos b\u016bdu pritaikyti s\u0117d\u0117ti nejudant daugel\u012f valand\u0173. Prie\u0161ingai \u2013 mes buvome sukurti jud\u0117ti, med\u017eioti, rinkti, vaik\u0161\u010dioti. Tod\u0117l ilgas s\u0117d\u0117jimas nenat\u016bralioje pozoje sukelia \u012fvairi\u0173 problem\u0173: nuo laikinos diskomforto iki rimt\u0173 l\u0117tini\u0173 lig\u0173.<\/p>\n

K\u0117d\u0117 \u2013 ne tik baldas, o j\u016bs\u0173 nugaros geriausias draugas<\/h2>\n

Prad\u0117kime nuo pagrindo \u2013 k\u0117d\u0117s, ant kurios s\u0117dite. Daugelis \u017emoni\u0173 dirba ant bet kokios k\u0117d\u0117s, kokia tik pasitaik\u0117 namuose ar biure. Tai did\u017eiul\u0117 klaida. Gera biuro k\u0117d\u0117 tur\u0117t\u0173 tur\u0117ti kelis esminius elementus.<\/p>\n

Pirma, reguliuojamas auk\u0161tis. J\u016bs\u0173 kojos turi tvirtai stov\u0117ti ant grind\u0173 (arba ant koj\u0173 atramos), o keliai suformuoti ma\u017edaug 90 laipsni\u0173 kamp\u0105. Jei k\u0117d\u0117 per auk\u0161ta, kojos kabo ore \u2013 blogai kraujotakai. Jei per \u017eema \u2013 spaud\u017eiami \u0161laun\u0173 kraujagysl\u0117s.<\/p>\n

Antra, nugaros atrama su juosmens palaikymu. Tas nedidelis i\u0161linkimas k\u0117d\u0117s apa\u010dioje n\u0117ra dizaino elementas \u2013 jis turi remti j\u016bs\u0173 nugaros nat\u016bral\u0173 i\u0161linkim\u0105. Be \u0161io palaikymo j\u016bs\u0173 stuburas pama\u017eu ima lenkti \u012f priek\u012f, o tai \u2013 tiesus kelias \u012f nugaros skausmus.<\/p>\n

Tre\u010dia, porankiai. Taip, jie tikrai reikalingi! Porankiai turi b\u016bti tokio auk\u0161\u010dio, kad j\u016bs\u0173 alk\u016bn\u0117s b\u016bt\u0173 sulenktos 90 laipsni\u0173 kampu, o pe\u010diai \u2013 atsipalaidav\u0119. Daugelis \u017emoni\u0173 dirba su pakeltu pe\u010diais, net to nepasteb\u0117dami, o vakare stebiasi, kod\u0117l kaklas \u012fsitemp\u0119s kaip styga.<\/p>\n

Stalas ir monitorius \u2013 auk\u0161\u010dio ir atstumo menas<\/h2>\n

Dabar apie stal\u0105 ir monitoriaus i\u0161d\u0117stym\u0105. Standartiniu biuro stalu laikomas 72-76 cm auk\u0161\u010dio pavir\u0161ius, bet tai tinka vidutinio \u016bgio \u017emogui. Jei esate auk\u0161tesnis ar \u017eemesnis, gali reik\u0117ti koreguoti.<\/p>\n

Monitorius tur\u0117t\u0173 b\u016bti ma\u017edaug rankos nuotolyje nuo j\u016bs\u0173. Kaip tai patikrinti? I\u0161tiesk rank\u0105 \u2013 pir\u0161tai tur\u0117t\u0173 beveik liesti ekran\u0105. Ekrano vir\u0161us turi b\u016bti ma\u017edaug aki\u0173 lygyje arba \u0161iek tiek \u017eemiau. Kod\u0117l? Nes nat\u016brali aki\u0173 pad\u0117tis yra \u017evelgti \u0161iek tiek \u017eemyn, o ne tiesiai ar \u012f vir\u0161\u0173.<\/p>\n

Labai da\u017ena klaida \u2013 ne\u0161iojamo kompiuterio naudojimas kaip pagrindin\u0117s darbo stoties. Ne\u0161iojamieji sukurti mobilumui, ne ilgalaikiam darbui. J\u0173 ekranai per \u017eemai, klaviat\u016bra per arti ekrano. Jei dirbate su ne\u0161iojamuoju namuose ar biure nuolat, \u012fsigykite i\u0161orin\u012f monitori\u0173, klaviat\u016br\u0105 ir pel\u0119. Tai viena geriausi\u0173 investicij\u0173 \u012f savo sveikat\u0105.<\/p>\n

Dar vienas svarbus dalykas \u2013 ap\u0161vietimas. Monitorius netur\u0117t\u0173 b\u016bti vienintelis \u0161viesos \u0161altinis tamsoje. Tai labai vargina akis. Tur\u0117kite bendr\u0105 kambario ap\u0161vietim\u0105, bet \u017ei\u016br\u0117kite, kad \u0161viesa neatspind\u0117t\u0173 ekrane. Idealus variantas \u2013 \u0161viesos \u0161altinis i\u0161 \u0161ono, ne i\u0161 priekio ar u\u017e nugaros.<\/p>\n

Klaviat\u016bra ir pel\u0117 \u2013 smulkmenos, kurios n\u0117ra smulkmenos<\/h2>\n

Rank\u0173 pad\u0117tis darbo metu \u2013 tai tema, kuri\u0105 daugelis ignoruoja, kol nepradeda skaud\u0117ti rie\u0161us ar atsiranda tunelio sindromo po\u017eymi\u0173. Klaviat\u016bra tur\u0117t\u0173 b\u016bti tiesiogiai prie\u0161 jus, ne i\u0161 \u0161ono. Pel\u0117 \u2013 arti klaviat\u016bros, kad nereik\u0117t\u0173 tiesti rankos.<\/p>\n

Kai spaudin\u0117jate klavi\u0161us, rie\u0161ai netur\u0117t\u0173 b\u016bti sulenkti nei \u012f vir\u0161\u0173, nei \u012f apa\u010di\u0105. Ideali pad\u0117tis \u2013 neutrali, tarsi rankos nat\u016braliai guli ant stalo. Kai kurie \u017emon\u0117s naudoja specialias rie\u0161\u0173 atramas, bet \u010dia reikia atsargumo \u2013 jos skirtos poilsiui tarp spausdinimo, ne nuolatiniam remimui.<\/p>\n

Ergonomi\u0161kos klaviat\u016bros ir pel\u0117s gali atrodyti keistai, bet jos sukurtos ne madai. Padalintos klaviat\u016bros leid\u017eia rankoms b\u016bti nat\u016bralesn\u0117je pad\u0117tyje. Vertikalios pel\u0117s suma\u017eina rie\u0161o sukim\u0105. Jei jau\u010diate diskomfort\u0105, verta i\u0161bandyti tokius \u012frenginius.<\/p>\n

Dar vienas patarimas \u2013 mokykit\u0117s trumpini\u0173 klavi\u0161\u0173. Kuo ma\u017eiau naudojate pel\u0119, tuo ma\u017eiau kartojate tuos pa\u010dius rie\u0161o judesius. Pavyzd\u017eiui, Ctrl+C ir Ctrl+V kopijuoti ir \u012fklijuoti yra daug ergonomi\u0161kesni nei nuolatinis pel\u0117s kilnojimas.<\/p>\n

Pertraukos ir judesys \u2013 svarbiausias ergonomikos elementas<\/h2>\n

Galite tur\u0117ti tobul\u0105 k\u0117d\u0119, ideal\u0173 stal\u0105 ir visus ergonomi\u0161kus priedus, bet jei s\u0117dite nejud\u0117dami 8 valandas i\u0161 eil\u0117s \u2013 visa tai nepad\u0117s. \u017dmogaus k\u016bnas tiesiog n\u0117ra sukurtas stati\u0161kai pozai.<\/p>\n

Yra tokia taisykl\u0117 20-20-20: kas 20 minu\u010di\u0173 \u017ei\u016br\u0117k \u012f objekt\u0105, esant\u012f 20 p\u0117d\u0173 (apie 6 metrus) atstumu, 20 sekund\u017ei\u0173. Tai padeda akims. Bet k\u016bnui reikia daugiau \u2013 kas valand\u0105 tur\u0117tum\u0117te atsistoti ir pajud\u0117ti bent 5 minutes.<\/p>\n

Neb\u016btina eiti \u012f sporto sal\u0119 ar daryti sud\u0117ting\u0173 pratim\u0173. Papras\u010diausias vaik\u0161\u010diojimas po kambar\u012f, keli\u0173 tempim\u0173 pratimai, pe\u010di\u0173 sukimai \u2013 viskas, ko reikia. Kai kurie \u017emon\u0117s nustato laikmat\u012f, kuris primena jud\u0117ti. Kiti naudoja specialias programas kompiuteryje.<\/p>\n

Labai populiar\u016bs tapo reguliuojamo auk\u0161\u010dio stalai, prie kuri\u0173 galima dirbti stovint. Tai puiki id\u0117ja, bet ne kaip nuolatin\u0117 pad\u0117tis \u2013 stov\u0117jimas vis\u0105 dien\u0105 taip pat n\u0117ra sveikas. Idealus variantas \u2013 keisti pad\u0117t\u012f: por\u0105 valand\u0173 s\u0117d\u0117ti, pusvaland\u012f stov\u0117ti, v\u0117l s\u0117d\u0117ti. K\u016bnas m\u0117gsta \u012fvairov\u0119.<\/p>\n

Aki\u0173 sveikata prie ekrano<\/h2>\n

Kompiuterinio regos sindromas \u2013 tai tikra diagnoz\u0117, kuri\u0105 patiria apie 90% \u017emoni\u0173, praleid\u017eian\u010di\u0173 prie ekrano daugiau nei 3 valandas per dien\u0105. Simptomai: saus\u0117jan\u010dios akys, nery\u0161kus matymas, galvos skausmai, kaklo skausmas.<\/p>\n

Problema ta, kad \u017ei\u016br\u0117dami \u012f ekran\u0105, mes mirk\u010diojame ma\u017edaug 3 kartus re\u010diau nei \u012fprastai. D\u0117l to akys i\u0161d\u017ei\u016bsta. Sprendimas paprastas \u2013 s\u0105moningai da\u017eniau mirk\u010diokite. Skamba kvailai, bet veikia.<\/p>\n

Ekrano ry\u0161kumas ir kontrastas taip pat svarb\u016bs. Ekranas netur\u0117t\u0173 b\u016bti ry\u0161kiausias objektas kambaryje. Jei dirbate tamsoje, o ekranas \u0161vie\u010dia kaip pro\u017eektorius \u2013 j\u016bs\u0173 akys dirba vir\u0161valand\u017eius. Reguliuokite ry\u0161kum\u0105 pagal aplinkos ap\u0161vietim\u0105.<\/p>\n

M\u0117lynoji \u0161viesa \u2013 dar viena aktuali tema. Ekranai skleid\u017eia m\u0117lyn\u0105 \u0161vies\u0105, kuri gali trikdyti miego cikl\u0105 ir varginti akis. Daugelis \u0161iuolaikini\u0173 \u012frengini\u0173 turi „nakties re\u017eim\u0105” arba „aki\u0173 apsaug\u0105”, kuri suma\u017eina m\u0117lynosios \u0161viesos kiek\u012f. Naudokite \u0161ias funkcijas, ypa\u010d vakarais.<\/p>\n

Psichologin\u0117 ergonomika \u2013 kai svarbu ne tik k\u016bnas<\/h2>\n

Ergonomika \u2013 tai ne tik fizin\u0117 aplinka. Psichologin\u0117 darbo vietos ergonomika taip pat svarbi. Triuk\u0161mas, nuolatiniai trukd\u017eiai, chaoti\u0161kas stalvir\u0161is \u2013 visa tai didina stres\u0105 ir ma\u017eina produktyvum\u0105.<\/p>\n

Jei dirbate atvirame biure, aus\u0173 ki\u0161tukai ar triuk\u0161m\u0105 slopinan\u010dios ausin\u0117s gali b\u016bti i\u0161gelb\u0117jimas. Jei namuose \u2013 atskirta darbo erdv\u0117, kur niekas netrukdo, padeda atskirti darb\u0105 nuo poilsio.<\/p>\n

Stalvir\u0161io organizavimas taip pat priklauso ergonomikai. Daiktai, kuriais naudojat\u0117s da\u017eniausiai, tur\u0117t\u0173 b\u016bti lengvai pasiekiami. Tai, ko naudojate retai, gali b\u016bti toliau. Paprastas principas, bet daugelis jo nesilaiko ir nuolat t\u0119siasi per vis\u0105 stal\u0105.<\/p>\n

Oro kokyb\u0117 ir temperat\u016bra \u2013 dar vienas aspektas. Per kar\u0161ta ar per \u0161alta patalpa ma\u017eina koncentracij\u0105. Prastas oro jud\u0117jimas sukelia mieguistum\u0105. Reguliariai v\u0117dinkite, jei \u012fmanoma \u2013 tur\u0117kite augal\u0173, kurie pagerina oro kokyb\u0119.<\/p>\n

Kai ergonomika tampa \u012fpro\u010diu, o ne prievarta<\/h2>\n

Vis\u0173 \u0161i\u0173 patarim\u0173 \u012fgyvendinimas i\u0161 karto gali atrodyti kaip ne\u012fmanoma misija. Gera \u017einia \u2013 nereikia visko keisti vienu metu. Prad\u0117kite nuo akivaizd\u017eiausi\u0173 problem\u0173. Jei labiausiai skauda nugar\u0105 \u2013 pirmiausia tvarkykite k\u0117d\u0119 ir s\u0117d\u0117jimo poz\u0105. Jei vargina akys \u2013 koncentruokit\u0117s \u012f monitoriaus pad\u0117t\u012f ir ap\u0161vietim\u0105.<\/p>\n

Ergonomika neb\u016btinai brangi. Taip, profesionalios biuro k\u0117d\u0117s kainuoja, bet galite prad\u0117ti nuo papras\u010diausi\u0173 dalyk\u0173: pakoreguoti monitoriaus auk\u0161t\u012f pad\u0117jus po juo knygas, naudoti laikmat\u012f pertraukoms, i\u0161mokti keli\u0173 tempim\u0173 pratim\u0173. Svarbiausia \u2013 suvokti, kad j\u016bs\u0173 k\u016bnas n\u0117ra ma\u0161ina, kuri gali dirbti bet kokiomis s\u0105lygomis.<\/p>\n

Ilgainiui gera ergonomika tampa \u012fpro\u010diu. J\u016bs automati\u0161kai s\u0117dat\u0117s teisingai, instinktyviai darote pertraukas, jau\u010diate, kada reikia pakeisti pad\u0117t\u012f. K\u016bnas pradeda jums signalizuoti anks\u010diau, dar prie\u0161 atsirandant skausmui. Tai kaip i\u0161mokti klausytis sav\u0119s.<\/p>\n

Dar vienas dalykas \u2013 darbo vietos ergonomika n\u0117ra vienkartikas. Tai procesas. J\u016bs\u0173 poreikiai gali keistis, gali atsirasti nauj\u0173 problem\u0173, gali pasikeisti darbo pob\u016bdis. Periodi\u0161kai \u012fvertinkite savo darbo viet\u0105 ir koreguokite, kas reikalinga. Kartais pakanka nedideli\u0173 pakeitim\u0173, kad jaustum\u0117t\u0117s daug geriau.<\/p>\n

Galiausiai, jei jau\u010diate nuolatin\u012f skausm\u0105, kuris nepranyksta net pagerin\u0119 ergonomik\u0105 \u2013 kreipkit\u0117s \u012f specialistus. Fizioterapeutai, ergonomikos konsultantai, gydytojai gali pad\u0117ti identifikuoti specifinius j\u016bs\u0173 poreikius ir pasi\u016blyti individualizuotus sprendimus. Sveikata \u2013 ne ta sritis, kur verta taupyti ar ignoruoti problemas.<\/p>","protected":false},"excerpt":{"rendered":"

Kod\u0117l s\u0117dint prie kompiuterio pradeda skaud\u0117ti visk\u0105 Turb\u016bt kiekvienas, kas dirba biure ar namuose prie kompiuterio, yra patyr\u0119s t\u0105 nemalon\u0173 jausm\u0105 \u2013 vakarui art\u0117jant pradeda skaud\u0117ti nugar\u0105, \u012fsitempia kaklas, rankos lyg nutirpsta. Atrodo, kad s\u0117d\u0117jimas prie ekrano \u2013 tai pats papras\u010diausias darbas, bet kod\u0117l tada organizmas protestuoja? \u010cia ir prasideda ergonomikos tema. Ergonomika \u2013 tai […]<\/p>\n","protected":false},"author":1,"featured_media":3893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-3625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-stacionarus-kompiuteriai","9":"post-with-thumbnail","10":"post-with-thumbnail-icon"},"yoast_head":"\nKas yra ergonomika darbo vietoje su kompiuteriu - taisykla Vilniuje, Kaune, Klaip\u0117doje, \u0160iauliuose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/techremontas.lt\/en\/stacionarus-kompiuteriai\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas yra ergonomika darbo vietoje su kompiuteriu - taisykla Vilniuje, Kaune, Klaip\u0117doje, \u0160iauliuose\" \/>\n<meta property=\"og:description\" content=\"Kod\u0117l s\u0117dint prie kompiuterio pradeda skaud\u0117ti visk\u0105 Turb\u016bt kiekvienas, kas dirba biure ar namuose prie kompiuterio, yra patyr\u0119s t\u0105 nemalon\u0173 jausm\u0105 \u2013 vakarui art\u0117jant pradeda skaud\u0117ti nugar\u0105, \u012fsitempia kaklas, rankos lyg nutirpsta. Atrodo, kad s\u0117d\u0117jimas prie ekrano \u2013 tai pats papras\u010diausias darbas, bet kod\u0117l tada organizmas protestuoja? \u010cia ir prasideda ergonomikos tema. Ergonomika \u2013 tai […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/techremontas.lt\/en\/stacionarus-kompiuteriai\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\/\" \/>\n<meta property=\"og:site_name\" content=\"taisykla Vilniuje, Kaune, Klaip\u0117doje, \u0160iauliuose\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-26T22:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/techremontas.lt\/wp-content\/uploads\/2025\/10\/ergonomics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"323\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"valdymas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"valdymas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/\"},\"author\":{\"name\":\"valdymas\",\"@id\":\"https:\\\/\\\/techremontas.lt\\\/#\\\/schema\\\/person\\\/a0f403bf7a671f204b9078528bf50ed8\"},\"headline\":\"Kas yra ergonomika darbo vietoje su kompiuteriu\",\"datePublished\":\"2025-10-26T22:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/\"},\"wordCount\":1480,\"image\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/techremontas.lt\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ergonomics.jpg\",\"articleSection\":[\"Kompiuteri\u0173 remontas, naujienos\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/\",\"url\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/\",\"name\":\"Kas yra ergonomika darbo vietoje su kompiuteriu - taisykla Vilniuje, Kaune, Klaip\u0117doje, \u0160iauliuose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/techremontas.lt\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ergonomics.jpg\",\"datePublished\":\"2025-10-26T22:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/#\\\/schema\\\/person\\\/a0f403bf7a671f204b9078528bf50ed8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/techremontas.lt\\\/stacionarus-kompiuteriai\\\/kas-yra-ergonomika-darbo-vietoje-su-kompiuteriu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/techremontas.lt\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ergonomics.jpg\",\"contentUrl\":\"https:\\\/\\\/techremontas.lt\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/ergonomics.jpg\",\"width\":612,\"height\":323,\"caption\":\"Young LGBTQ male entrepreneur in casual clothing working on computer and taking a moment to rest stretching sitting at desk in modern office. 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Atrodo, kad s\u0117d\u0117jimas prie ekrano \u2013 tai pats papras\u010diausias darbas, bet kod\u0117l tada organizmas protestuoja? \u010cia ir prasideda ergonomikos tema. Ergonomika \u2013 tai…","_links":{"self":[{"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/posts\/3625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/comments?post=3625"}],"version-history":[{"count":1,"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/posts\/3625\/revisions"}],"predecessor-version":[{"id":3894,"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/posts\/3625\/revisions\/3894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/media\/3893"}],"wp:attachment":[{"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/media?parent=3625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/categories?post=3625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/techremontas.lt\/en\/wp-json\/wp\/v2\/tags?post=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}